Your menstrual cycle is a key indicator of your overall health. Understanding what is normal and what is not during your period can help you detect potential health issues early and take better care of your body. In this blog, we will walk you through the basics of a healthy menstrual cycle, what symptoms are considered normal, and when you should consider consulting a healthcare professional.
What Is a Normal Menstrual Cycle?
A menstrual cycle is counted from the first day of your period to the first day of the next period. On average, a normal cycle lasts 28 days, but it can range anywhere from 21 to 35 days in adults and 21 to 45 days in teens. A typical period lasts between 2 to 7 days.
Normal Symptoms During Periods
Every person’s body is different, but common and normal symptoms of menstruation include:
- Mild to moderate cramps in the lower abdomen or back
- Breast tenderness
- Mood swings
- Bloating
- Fatigue or tiredness
- Mild headaches
- Light to moderate bleeding
These symptoms are caused by hormonal changes and usually go away once your period ends.
What’s Not Normal During Your Period?
While variations are common, some signs may indicate an underlying health issue:
- Heavy Bleeding (Menorrhagia)
Bleeding that soaks through a pad every hour, or passing large clots (bigger than a 10p coin), may signal a problem. Consistently heavy bleeding can lead to anemia and fatigue.
- Extremely Painful Cramps (Dysmenorrhea)
Severe period pain that interferes with daily life or doesn’t respond to over-the-counter painkillers could be a sign of conditions like endometriosis or fibroids.
- Irregular Periods
If your cycle varies widely from month to month, or you frequently skip periods (and you are not pregnant or breastfeeding), it might be caused by PCOS, thyroid issues, or stress.
- Spotting Between Periods
Light bleeding or spotting between periods, especially if it is persistent, should not be ignored. It can be linked to hormonal imbalances, infections, or more serious concerns.
- Unusual Discharge or Odour
While some discharge is normal, a strong odour or unusual color might indicate an infection like bacterial vaginosis or a yeast infection.
When to See a Doctor
If you experience any of the above symptoms regularly, it’s best to consult a gynecologist. Keeping a menstrual diary or using a period tracking app can help you monitor changes and provide useful information to your doctor.
Understanding your menstrual cycle empowers you to take charge of your reproductive health. While many symptoms are completely normal, paying attention to changes that feel unusual or disruptive is essential.
At Hushino, menstrual wellness starts with education and access to safe, organic period products. Our eco-friendly sanitary pads are designed for comfort, breathability, and peace of mind—because you deserve better every month.
