Your period is not just a monthly cycle—it is a time when your body is more sensitive and in need of balance. What you eat during your menstrual cycle can directly impact your mood, energy levels, bloating, and period cramps. While some foods can ease discomfort, others can make your symptoms worse. In this blog, we will break down what to avoid eating during your period and why, so you can make better choices for a more comfortable cycle.
- Salty Foods
Craving chips or processed snacks? You are not alone. But excess sodium causes your body to retain water, which leads to bloating and swelling—something many already struggle with during their period. High-sodium foods like packaged soups, frozen meals, and fast food can make you feel heavy and uncomfortable.
What to do instead: Opt for homemade meals with natural herbs and spices. Drink plenty of water to help flush out excess sodium.
- Caffeinated Beverages
Too much caffeine can constrict blood vessels, leading to increased cramps and breast tenderness. It can also worsen anxiety, irritability, and disrupt sleep, symptoms that are already heightened during menstruation.
Better choice: Switch to herbal teas like chamomile or ginger, which have anti-inflammatory properties and help soothe period discomfort.
- Sugary Foods and Drinks
That tempting chocolate cake or sugary soda might give you a quick energy boost, but it is short-lived. Refined sugars cause your blood sugar levels to spike and crash, which can intensify mood swings, fatigue, and even increase inflammation, leading to worse cramps.
Try this: Choose dark chocolate (70% or higher), fresh fruits, or natural sweeteners like honey or dates for a healthier way to satisfy your sweet tooth.
- Dairy Products (In Excess)
While dairy contains calcium (which helps reduce cramps), it also contains arachidonic acid, a compound that can trigger inflammation and worsen period pain in some women. Full-fat milk, cheese, and ice cream may also lead to bloating and digestive issues.
Balanced approach: If you are sensitive to dairy, try calcium-rich alternatives like almond milk, tofu, or leafy greens.
- Processed and Fried Foods
Deep-fried snacks, pastries, and processed meats are high in trans fats and preservatives, which contribute to hormonal imbalance, bloating, and increased menstrual cramps. These foods are also low in nutrients, which your body needs more of during your period.
Choose wisely: Go for lightly cooked, whole foods like steamed vegetables, lean proteins, and whole grains.
Your body works hard during your period, and choosing the right foods is one of the best ways to support your hormonal health and reduce discomfort. Avoiding high-sodium, processed, sugary, and inflammatory foods can help you feel more balanced, energized, and in control.
At Hushino, we believe period care is more than just what you wear—it is how you care for your entire body. Just like our organic, breathable napkins protect your skin naturally, nourishing your body from within is key to a more peaceful period.
